Thursday, July 23, 2020

A1. Banded Clam Shells

x 12-15/leg x 4 sets

A2. DB external rotation

x12/side x4

A3. Bird Dog with Cross Body Knee/Elbow Touch

x10/side @2020 x 4

B. 25 min amrap

2/4/6/8/10....

BB HPC 115/80, DB/KBS sub

Box Jump w/step down

TTB/K2E/Abmat Situp ,

each round 200m Run or 250 Row