Thursday, April 4, 2024

A.I.W.T

10 bb bench press [heavy]

15 barbell curls

:60 machine of choice @ RPE of 9

rest :60

x3

B. I.W.T

10 bb bent over rows or 3/2 rope climbs

10 diamond push ups or db tricep ext.

:60 machine of choice @ RPE of 9

rest :60

x3

C. Capacity Thursdays

400-200-100

distance run

50-30-10

sit ups