Friday, April 5, 2024

A.Front Squat.

3 reps x 4 sets building to RPE of 7

rest :20

B1. Prone Leg Curls

x15-20x3

B2. Crossbody Banded Tricep Ext.

x12/side x 3

C. Mixed Modal Work

5 rounds for time:

400m run

20 db alt. PS, 50/35#