Wednesday, April 3, 2024

A.Hang Power Clean.

70% of last monday's single for 2x4 sets

B. 3 sets

lateral goblet squats x 4/side

db side lying et rot. x 10/side

C. Workout

2 times through the below sequence - [20:00]

minute 0-4:00

amrap

3 power cleans, 115/35

6 air squats

9 step down box jumps, 24/20"

minute 4:00-5:00

rest

minute 5:00-9:00

amrap calories on bike erg

rest 9:00-10:00

rest