Friday, February 28, 2025

A)Back Squat.

3020

work up to a tough double over 5 sets

B)Superset.

15x heal slides

+

30x front anchored banded good mornings

-rest :30-

x2 rounds

C)Workout.

- hitters -

2 rounds

35 goblet squats 70/55#

35 burpees

D)finisher work.

heavy sled push -

40' per person