Saturday, March 1, 2025
A)superset.
Barbell bent over rows x 8 reps
**heavier than last week
-into-
crush grip floor press x 15 reps
rest :30
x3
B)Superset.
DB push jerk x 3/side w/ a good lockout here
-into-
Single leg weighted hip thruster x 10/sdie
rest :30
x2 sets
C)Workout.
20:00 on the clock to get as far as you can -
20 rounds
3 toes-to-bars
3 power cleans @ 135/95
9 double unders
-then-
150 cal bike erg
-then-
max rounds of
3 db bench press
3 pull ups
9 double unders