Thursday, February 27, 2025

A1)Bench Press.

get 5-10# heavier then monday's weight

for 2x3 sets

have 2-3 warm up sets here

A2)Weighted or strict Pull Up.

3-4 reps x 3 sets

B1)Seated alternating kb press.

1:00 of straight presses

rest 1:00

B2)Standing db curls.

1:00 of straight guns

rest 1:00

C)Hinged banded rows.

100 reps

D)finisher

10/10 db preacher curls

+

20x rear delt raises

no rest

x2-3 rounds