Wednesday, February 26, 2025
A)Power Clean
set up barbell off 45# plates
1 singles every :60 over 8-10 sets building in weight and building to 5-10 more pounds then last weeks final weight for last 3-5 sets
if your wrists are tight transition to trap bar pulls
B)2 sets.
:30 farmers hold
:30 rest
:15/side copenhagen plank
:30 rest
C)Workout.
20:00 amrap @ smooth steady effort
10 double kb russain swings
15/12 cal row
10 ball slams 30/20# slam balls
15/12 cal run