Tuesday, February 25, 2025

A)Front Squat.

65-70% for 5 reps x 5 sets

rest :45-:60 bt sets

strong down and fast up action here

B)Superset.

12x double DB HPS

+

:30 amrap double unders

rest :30

x3 rounds

C)Workout [ longer intervals ]

20' db lunge steps

8 cal bike erg

20' DB lunge steps

12 sit ups

x5:00 amrap

rest 1:00

x3 rounds

look to keep the same splits each round