Monday, February 24, 2024

A)Bench press.

2020

warm up to last week's weight

this week go for 5x3 sets

B1) Barbell Pendlay Row

2020 for 10 reps x 3 sets

Rest :30

B2) Split Stance Lateral Delt Raise

X15reps x 3 sets

C) Workout/Intervals

1:00 on/ 1:00 off for 6 rounds

10 Pull ups

10 DB S2OH - Push Press

AMRAP burpees over DB’s

D) Finisher

50 Banded tricep ext

50 Banded Curls