Sunday, February 23, 2024

A)Cardio Party

Part 1 -

for time:

5 rounds

30/23 cal machine

20 kb swings 55/35#

rest as needed

OTM x 12:00

1 = 2/1 rope climbs

2 = 3/2 wall walks

3 = :40 jump ropes [heavy or drag]

OTM x 12:00

1 = 40' heavy sled push + 40' heavy sled drag

2 = 100' heavy FC

3 = 30 sit ups

B)Finisher

100 banded pull aparts

100 banded curls

100 banded tricep ext