Saturday, February 22, 2024

A)superset

Barbell bent over rows x 12 reps

-into-

Front delt raises x 12-15

rest :30

x3

B)Superset

:10-:20 chin over bar hold

-into-

30 db skull crushers to nose position

*no rest*

x2 sets

C)Workout

Teams of 2

200 db thrusters 55/35# - one DB held @ chest

200 cal bike erg

100 cal run

100 db plank rows

50 cal row

50 pull ups