Friday, February 21, 2024

A)front Squat.

3020 tempo for 3 reps x 3 sets

hold last weeks final weight for all sets

B)Superset

12x barbell hang power cleans

+

20x low band pull throughs

-rest :30-

x2 rounds

C)Workout. - hitters -

21 wall balls 20/14# to 10'

15 cal row

9 burpee box jumps 20/15"

x5 rounds