Thursday, February 20, 2024

A1)Bench Press.

Use Monday's weight

for 5x3 sets

have 2-3 warm up sets here

A2)DB Row.

1:00 per arm x 3 sets

B1)Seated alternating kb press.

x6/side x 3 sets

heavier then last week

B2)Strict pull up.

weighted if you can x 6 reps x 3 sets

last weeks weight

C)Banded push ups.

75 reps for time with full range of motion

D)finisher

20x db lat pull overs

+

50x shoulder rolls [25 per direction]