Wednesday, February 19, 2024

A)Power Clean

set up barbell off 45# plates

2 singles every :90 over 6 sets building in weight and building to 5-10 more pounds then last weeks final weight for last 3 sets

if your wrists are tight, transition to trap bar pulls

B)2 sets.

1:00 KB gorilla rows

1:00 banded pull aparts

1:00 rest

C)Workout

Every 8:00 for 3 rounds

400/350m ski

400/350m row

300m run

goal is to have 1:00-2:00 of rest