Tuesday, February 18, 2024

A)Zercher squat.

10 reps x 3 sets

building in weight each time

B)Superset.

15x heavy russain kb swings

+

30x laying leg curls

rest :30

x3 rounds

C)Workout [ longer intervals ]

3 step down box jumps 24/20"

6 db box step ups 35/25#/hand @ 24/20"

9 double unders

x4:00

rest 1:00

x3-4 rounds

look to keep the same splits each round