Monday, February 17, 2024

A)Bench press.

2020

80% of last Monday's single for 4x4 sets

B1)feet elevated weighted

pike position strict pull ups x 10-15 reps x 3 sets

add more weight this week from last week

B2)Hinged kb rows

10 reps x 3 sets

C)Workout / intervals

1:00 on / 1:00 off for 7 rounds

10 db strict press

10 T2B or K2E

max cal ski

D)finisher

30 prone press