Friday, February 14, 2024

A)front Squat.

3020 tempo for 3 reps x 4 sets

building in weight each set

B)Superset.

20 banded leg curls

+

20 low band pull throughs

-rest :30-

x4 sets

C)Workout. - hitters -

1K row

30 db thrusters 35/35

750m row

20 db thrusters 35/25

500m row

10 db thrusters 35/35