Thursday, February 13, 2024

A1)Bench Press.

take 80% of Monday's heavy single

do 3x4 sets

A2)KB supported row.

x8/side x 4 sets

B1)Seated alternating kb press.

x8/side x 3 sets

B2)Strict pull up.

weighted if you can x 5 reps x 3 sets

C)Tabata

db floor press [hold up top for 10sec rest]

+

kb gorilla rows or plank rows

D)finisher

50 banded tricep ext

50 banded curls

1-2 reps