Wednesday, February 12, 2024

A)2 sets.

1:00 TGU

1:00 heavy farmers walk

B)Power Clean from risers.

set up off 45# plates

2 singles every :90 over 6 sets buiding in weight but nothing over 80%

if your wrists are tight transition to trap bar pulls

C)Workout.

Every 6:00 for 3-4 rounds

500/450m row

400/350m run