Tuesday, February 11, 2024

A)Box Squat.

8 reps x 4 sets

rest 1:00 bt sets here

building in weight each time

B)Sumo stance double kb RdL.

5020 tempo x 6-8reps x 4 sets

C)Workout [ longer intervals ]

3 DB Power cleans

6 DB front squats

9/7 cal bike

x5:00 amrap

rest 1:00

x3 rounds

look to keep the same splits each round