Monday, February 10, 2024

A) Bench press.

2020

5.4.3.2.1

building in weight each time here

B1)feet elevated weighted

pike position strict pull ups x 10-15 reps x 3 sets

B2)Banded tricep ext.

50 reps x 3 sets

C)Workout / intervals

2:00 on / 1:00 off for 4 rounds

5 burpee CTB pull ups

10 db bench press

15 ball slams

amrap double under

D)finisher.

50 banded pull aparts