Saturday, February 15, 2024
A)superset
weighted/ feet elevated bar inverted rows x 12-15
-into-
Lateral delt raises x 12-15
*no rest*
x3
B)Superset.
db skull crushers x 20reps
-into-
db ext rot x 8/side
*no rest*
C)Workout.
Teams of 2:
1 mile run
100 ball slams 30/20#
2K ski erg
50 burpee box jumps 20/15"
3k bike erg
25 T2B [each]