Friday, February 7, 2024

A1)DB front foot elevated split squat.

x6/side x 2 sets

heavier than last week for 2 working sets

have 3 warm up sets

A2)DB external rotation

For time:

200' db walking lunge 35/25#/hand

200' burpee broad jump

2k bike erg2020 x 8/side x 3 sets

B)Super set:

building to a max effort :10 negative pull up - use a box to start w/ chin over bar

-into-

50x banded tricep ext.

-rest :30-

x3 rounds

C)Workout.

For time:

200' db walking lunge 35/25#/hand

200' burpee broad jump

2k bike erg