Thursday, February 6, 2024

A)Complex.

Power clean + push press

1+ 1 building over 4 sets

then

Power clean + push jerk

1+1 building over next 4 sets

B)workout.

:10 Dead lift singles w/ perfect form off the ground or heavy KB DL

-rest :10-

:10 hinged med ball slams

-rest :10-

:10 sprint [run/bike/empty sled]

-rest :60-

x6 rounds

C)Finisher work.

tabata sit ups