Wednesday, February 5, 2024

A)5 rounds.

standing split stance alternating db press x 20 [10/10]

-rest :10-

KB gorilla rows x 20

rest :10-

amrap ring, deficit or regular push ups

-rest :10-

Banded curls x 30 reps

-rest :30-

B)2-3 rounds.

40' max effort sled push

into

100' heavy SB goblet carry

rest 1:00 bt rounds

C)Workout.

Complete @ a smooth steady pace today for 15:00

2.4.6.8.10....

cal run

full kb swing

cal ski