Saturday, February 8, 2024

A1)Tempo bench Press -

w/ a spotter

bulding to a tough double with a 2 sec. pause 1" off chest over 5 sets

A2)Prone leg curls.

20reps x 5 sets

B)Workout.

Teams of 2

500m row

20 t2B

20 db bench press 50/35#/hand

x5 rounds