Friday, November 5, 2021

A1. DB Bulgarian split squat

x5-7/side x 3

A2. DB split stance RDL.

x10/sidee x 3

A3. Prone T's.

x20 x 3

B. Workout

amrap 7:00

25/20 cal bike

50 double unders

-Rest 3:00-

amrap 7:00

15 DB FS, 55/35#

50 double unders

-rest 3:00

amrap 7:00

15 DB HPC, 55/35#

50 double unders