Thursday, November 4, 2021

A.3 sets

dB bench press x 6

decline skull crushers x 12

banded tricep ext x 24

B. 3 sets.

strict or weighted chin ups x 6

Straight BB curls x 12

Hinged banded straight arm pull downs x 24

C. Capacity Thursday's

"Cindy"

20:00 amrap

5 pull ups

10 push ups

15 squats