Wednesday, November 3, 2021

A.Squat Clean + Jerk.

Doubles, not TnG, singles over 12:00 with good form and technique

or

12:00

2 FS from rack + 8-10 DB bench press

B. 2 rounds.

100' SB carry

SL banded hip thrust x 10/side

C. Mixed Modal Work

Every 4:00 for 3 rounds

12 DL w/ perfect form @ 225/135

15 bar facing burpees

30 wall balls, 20/14#

rest 3:00

40/33 cal row

20 burpees

40/33 cal row