Tuesday, November 2, 2021

A1. BB Strict Press.

3reps x 5 sets

look to get heavier from last week

A2. Supinated bb row.

x8-10 x is 5 sets

{add weight to last weeks work]

A3. Lateral Delt Raise.

x18 x 5 sets

[straight arms and nothing over shoulder heightt]

B. Mixed Modal Work.

OT

25/20 cal ski or row

25 T2B

25 HR push ups

25/20 cal ski or row

rest 1:00

x3 rounds

do 4 if there is time