Monday, November 1, 2021

A.Back Squat.

1 rep x 5 sets

building per set up to good single for the day today.... get a spotter and let's see what you got today

B. Sumo DL.

dead stop doubles over 4 sets building per set

C. Mixed Modal Work.

For time:

50 cal bike erg

50 goblet squats, 70/55

50 cal bike erg

50 kb swings, 70/55

D. finisher.

side plank c :20/side x 2 sets

reverse grip wrist curls x 50 reps