Saturday, November 6, 2021

A1. Bench Press.

RPE of 6-7 x 4

A2. Strict pull up

[-1]amrap x 4

A3. banded tricep ext.

x20x5

B. Mixed Modal Work.

Teams of 2 for time:

1300m run

150 wall balls, 20/14#

900m run

75 CTB pull ups

450m run

25 wall walks

[must run together , but break up reps any way you want]

if you are moving good - move up to 200/100/50