Thursday, October 28, 2021

A.5 sets

Decline bench press x 10

Single arm ring row x 10/side

B. 3 sets [build from last week]

Seated forward angle db curls x 10

db tricep ext. x 10

v-ups x 20

C. Capacity Thursday's

OT :90 for 21:00

1 = 2 rounds of "Cindy"

2 = 200m run