Friday, October 29, 2021

A1. Good Morning.

x10 reps x 4 sets

A2. DB front foot elevated split squat

hold dB in goblet position

x10/side x 4

A3. DB side lyig ext. rot.

x10/side x 4 sets

B. Workout

2 rounds of the below [20:00]

OT 5:00

#1

20 DB PS, 70/55# or 55/35#

500m row

#2

75 double udders

30/23 cal ski erg