Wednesday, October 27, 2021

A.Squat Clean.

12:00 building to a tough single with good form, looking to get heavier the last week

if you Front squatted last week - then stay with that for this week

you can also power clean if that feels better

B. 3 rounds.

100'FC per side

:20side plank

C. Mixed Modal Work

Minute 0-5

3 rounds

12 HPc@ 95/65

12 box jump overs

Minute 5-10:00

3 rounds

10 HPC @ 135/95

10 burpee box jump overs, 24/20"

minute 10:00-15:00

3 rounds

8 HPC @ 155/105 or 185/125

8 burpee box jump overs, 24/20"