Tuesday, October 26, 2021

A1. BB Strict Press.

4reps x 5 sets

look to get heavier from last week

A2. Supinated bb row.

x8-10 x is 5 sets

B. Lateral Delt Raise.

x15 x 5 sets

C. Mixed Modal Work.

OT 4:00 for 3 rounds

20 T2B

20 DB S2OH [SA alt.]

25/20 cal row

rest 3:00

50.40.30.

Sit ups

double unders