Monday, October 25, 2021

A.Back Squat.

1 rep x 6 sets

building per set up to an RPE of 9 and get slightly heavier than last week

B. Split Stance DB RDL

build to a heavy 8 reps per side over 4 sets

C. Mixed Modal Work.

1k / 850m bike erg standig

450m run

20 DB FS; 55/35# Each had

x4 rounds