Saturday, October 23, 2021

A1. Bench Press.

80% of last week's single for 3x5

A2. Supinated BB bent over row.

x12 x 5

add same finishing weight from last week

A3. Prone Y's.

x15x5

B. Mixed Modal Work.

Teams of 2

You go/ I Go

10.9.8.7.6.5.4.3.2.1

Devils press, 50/35# per had

T2B

P1 does 10 DP the P2, P1 does 10 T2B, the P2 etc....

then

2K ski erg or row - alt as you want

300sit ups [alt as you want]