Friday, October 22, 2021

A1. Barbell Front Rack Reverse Lunge Steps

x10 reps x 4 sets

getting heavier than last week

A2. Prone Hamstring Curls.

x20x 4 sets

A3. Prone T's

x15 x 4 sets

B. Workout

in front of a clock for 12:00

30 C&J @ 135/95

30 FS @ 135/95

30 barbell facing burpees

90 double unders

@ 12:00

75/60 cal row for time