Thursday, October 21, 2021

A.5 sets [build from Last week slighlty]

3 point SA db bench press x 8/side

3 point SA DB Row x 8/side

Straight arm lat delt raise x 8

B.3 sets [build from last week]

standing zottman curls x 10

Standing banded horizontal rows x 20

C. Capacity Thursday's

OTM x 20:00

1 = 15/12 cal bike

2 = 1 round of "Cindy"

3 = 15/12 cal row

4 = 1 round of "Cindy"