Wednesday, October 20, 2021

A.Squat Clean.

12:00 building to a tough single with good form

if this is a new movement for you the work on a FS off the rack to elicit a heavy weight

you can also power clean if that feels better

B. BB Cycling.

OT :90 for 3 sets

5 TnG squat cleans [or FS or PC] @ 50% of A

work on barbell control and cycling through the action

C. Mixed Modal Work

4:00 amrap

8 HPS, 115/80 or 95/65

4 burpee box jumps

rest 2:00

x2

rest 2:00

4:00

max distance bike