Tuesday, October 19, 2021

A1. BB Strict Press.

6reps x 4 sets

look to get heavier from last week

A2. Weighted ring rows.

x12-15 x3 sets

do more reps at the same weight as last week

A3. banded pull aparts.

x20x3 sets

B. Mixed Modal Work.

30 db bench press, 50/35# Each. hand

30 pull ups

450m run

*rest 2:00

20 db bench press

20 pull ups or CTB

900m ru

rest 2:00

10 db bench press

10 pull ups or CTB or MU

1200m ru