Monday, October 18, 2021

A.Back Squat.

3reps x 5 sets

building per set up to an RPE of 9 and get slightly heavier than last week

B. DB Sumo Stace rDL.

build to a heavy 15 reps over 4 sets

C. Mixed Modal Work.

18 MINUTE AMRAP

+10 Calorie Row

+10 Wallballs (20, 14lb | 10 ft / 9 ft)

+10 Single Dumbbell Step-overs (50, 35lb) (24, 20in)

30 Double-unders

**add 10 to the row/ wall ball / step overs each time