Friday, October 15, 2021

A1. Barbell Front Rack Reverse Lunge Steps

x12 reps x 4 sets

A2. Heal slides.

x20x 4

A3. Tall Kneeling Banded Face Pulls

x20x 4

B. Workout.

Top of every 5:00 for 4 rounds

20 deadlifts, 135/95

20 double KB push press, 35/24# per hand

450m run

C. Finisher.

acquire:90 planks per side