Thursday, October 14, 2021

A.4 sets.

3 point SA db bench press x 8/side

3 point SA DB Row x 8/side

Straight arm lat delt raise x 8

B. 3 sets.

standing zottman curls x 10

Incline db flies x 10

C. Capacity Thursday's

OTM x 18:00

1 = 15/12 cal bike

2 = 1 round of "Cindy"

3 = 15/12 cal row