Wednesday, October 13, 2021

A.Power Clean and Jerk TnG work.

working on 1 TnG rep with perfect form and control over 6-8sets

building per set

if you have tight shoulders or wrists then sub in DB's for BB's here

B. 3 sets.

7 TnG C&J @ 50% of "A" working on barbell cycling

200m run

rest :60

C. Mixed Modal Work

7:00 amrap

8 db box step overs, 20/15" @ 55/35# per hand

8 cal row