Tuesday, October 12, 2021

A1. BB Strict Press.

8reps x 3 sets

A2. Weighted ring rows.

x10 x3 sets

A3. Rear delt flies.

x15x3 sets

B. Mixed Modal Work.

Top of every 3:00 x 12:00

15/10 cal row

10 DB bench. press

rest 2:00

5:00 amrap

10 T2B

20 double unders