Monday, October 11, 2021

A.Back Squat.

3reps x 5 sets

building per set up to an RPE of 8

B. Clean Grip RDL.

4020 tempo

work to a tough 4 reps over 4 sets

C. Mixed Modal Work.

OTM x 16:00

1 =6 squat clean thrusters

2= 12 lateral burpees over the barbell

3=500/400 cal bike erg

4 = rest