Saturday, October 16, 2021

A1. Bench Press.

x5.4.3.2.1

A2. Supinated BB bent over row.

x10 x 5

B. Workout.

Teams of 2:

200cal bike erg

200 wall balls, 20/14#

100 cal bike erg

100 Pull ups [ctb or 50 bar MU]